Serves 1 (Pint size glass)
Blender: High power blender such as Vitamix
Ingredients:
1/4 Cup water
1/2 Avocado
3 Heaped tablespoon plain yogurt
1 Frozen banana
4 Leaves Dandelion leaves
1 Handful spinach
3 Ice cubes
2 Tsp Sunflower seeds (optional)
How to:
Put all ingredients in the blender jug in the order it is listed. Blend until it's smooth.
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